I saw an exclusive cauliflower version on the menu at a super nice lunch cafe I visited some time ago and ever since had been looking forward to giving it my own twist. Use an immersion blender to pulse until you have a smooth, creamy … Stir in frozen green peas, bring to a boil again, then simmer for another 3 minutes. This can differ a lot in the total amount of calories! 3. This Spinach & Cauliflower Soup recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Add the cauliflower and carrots to the pot and stir until lightly browned. Pensee Magazine. Cover pot and bring liquid to a simmer. This dish is a great and simple choice when you want to get yourself, family or friends a healthy heartwarming bowl of comfort food when you’re short of time or don’t want a lot of hassle in the kitchen. In the meantime cook 200 ml water and mix in the vegetable broth cube. Blend with the coconut milk until smooth. Add broccoli, cauliflower, and spinach pellets. Also, it’s great to cook in advance and store in the fridge when you expect people to come over or when hosting a dinner party. Bring to a boil then add vegetables and simmer until cooked through, about 10 minutes. Cook till vegetables is cooked. (for fresh spinach see below) Bring to a boil again then simmer for 10 – 15 minutes. Antipasto Salad Hillshire Farm. Add the garlic and cook for about 2 minutes. method Preheat oven to 400ºF. Your email address will not be published. creamy cauliflower spinach soup. Sprinkle with chili pepper. You can always add the rest of the broth (you're left with about 50l) or more water when you want the soup to be more liquid. When you want to make the dish a little more “skinny” and suitable for weigth loss purposed, you can always leave out the cashew nuts and exchange the full-fat coconut milk for the light version. If you continue to use this site we will assume that you are happy with it. If you continue to use this site we will assume that you are happy with it. Add the spinach and watercress and cook until wilted for just about 2-3 minutes. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. Nothing wasted. This meal is quite filling, suits every situation or diet and can be used for a starter or main course. Lower heat and simmer on medium 20 minutes until cauliflower is tender. Puree soup in batches, push through sieve. Add the coconut milk halfway through. They are super easy to clean, no hassle at all and on top of that, they are pretty inexpensive to buy. It’s a simple yet tasty and low-calorie and low-carb soup. In the winter it will warm you after a long cold day, while it’s is also super delicious when eaten cold during the warm days of summer. Set aside and allow to slightly cool. This roasted cauliflower soup with roasted garlic and spinach is packed full of nutrients, and is a healthy low carb entree to keep you warm and satisfied.. Cauliflower is huge in the low carb world, because it has the starchy quality of a potato, but it only contains about 29 carbs for the entire head, vs 37 carbs for an average potato. Allow the soup to cool slightly, then carefully purée the soup using an immersion blender, blender or food processor with the blade attachment. Season with salt and pepper. You can use boiled hot water in place of broth. https://sarahgraham.co.za/recipes/creamy-cauliflower-curry-with-coconut-milk Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until lentils and cauliflower are tender. Blend the healthy vegetables and spices https://somethewiser.com/2018/01/cauliflower-spinach-soup-vegan.html The coconut and tomato in this recipe dance and twirl so delightfully through the cauliflower and chickpeas (garbonzo beans) to provide a finger-lickin’ nurturing meal. Then, pour in the warm vegetable stock, give it a stir and let it cook for 10-15 minutes or until the cauliflower and carrots get tender. You can keep your veggies crunchier, just reduce cooking time. Transfer the soup to a blender, being careful of the heat, and blend throughly … Add in spinach and mix well. Store the leftover vegan cauliflower soup … Stir well to combine and raise heat to high and bring to a boil. Evenly pour the broth into each bowl. In that case, you need to mix in separate batches and make sure your soup is cooled off a tiny bit (at least not boiling!) Combine cauliflower and onions, with spinach, almond milk, and vegetable brother in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed. Blend the soup with an immersion blender until smooth or until you're satisfied with the texture. 4 c. broccoli, cut up sm. 2 cups full fat organic coconut milk 2 cups organic spinach, roughly chopped. 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